White House Chef Andre Rush on Cooking Tips, Easy Recipes & More

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  • Former White House chef Andre Rush spoke to Insider about cooking tips and mistakes to avoid.
  • Overbought and over-seasoning are some of the most common mistakes home chefs make.
  • The set-up method is a useful way to organize whether you are cooking for a few or more.

Former White House Chief Andre Rush worked under four US Presidents – Bill Clinton, George W. Bush, Barack Obama, and Donald Trump – and his 24-inch biceps rose to Internet fame in 2018.

In addition to his work in the gym, Rush has years of experience in the kitchen as a chef and sommelier.

While chatting with Insider about his partnership with Southern Comfort for the brand’s new Trail ReMix – a snack mix that includes whiskey infused jerkey, chocolate and peanuts – the chef shared some of his top tips for cooks. home.

Read on for her favorite easy recipes, cooking mistakes to avoid, and tips for feeding large groups.

Her favorite breakfasts are high in protein and never ‘boring’

Several soft-boiled eggs sliced ​​open with oozing yolks

Andre Rush is a boiled egg fan.

Ramzi Chebbi / EyeEm / Getty Images


Rush told Insider that he doesn’t understand people who don’t like breakfast or think it’s a boring meal.

He likes to start his day with lots of protein. One of his must-haves is an energy drink which he described as “kind of like a meal replacement” with “all the essential energies”. It contains oats, quinoa, amaranth, super cereals, thick yogurt and organic peanut butter.

He also said he was a fan of bacon and eggs.

“I make a lot of eggs in the morning, usually a whole one, then the rest I do with the whites. I always make soft-boiled eggs,” Rush told Insider.

To keep breakfast interesting, the chef said, he also enjoys making “fantastic” dishes like “protein pancakes”.

For cocktails, he suggested making your own simple syrups instead of buying them

When it comes to mixing drinks at home, Rush recommended making your own syrups rather than using expensive store-bought versions.

He also devised simple syrup recipes to pair with a whiskey like Southern Comfort, including a honey syrup made by simmering honey and water over medium heat and a marshmallow syrup made by dissolving sugar and marshmallows. in water over medium-high heat.

Alcohol can also add dimension to a number of dishes.

If you’re looking to try something new in the kitchen, Rush suggested experimenting with infusing alcohol into your dishes.

“I like to think outside the box because a lot of people don’t necessarily know how to pair food and liquors, especially if you actually put those liquids in food,” he said.

Rush typically infuses red meats, such as venison, elk, beef steak, or bison, with alcohol. He also uses it to add flavor to chicken and seafood.

If you’re not up for tasty cooking with alcohol, try flambéing some fruit, like in a banana Foster dessert, or add some homemade whipped cream to add a touch to your dishes.

Rush said every home cook should know how to break down a whole chicken

Grilled chicken

Preparing the whole chicken yourself can save money.

Martin Poole / Getty Images


Whether you’re a beginner or a seasoned cook, Rush stressed that every home cook should know how to break down and use a whole chicken.

He said you should use every bit of this “versatile protein” including using the bones for broths, broths or sauces.

“It can all start from just knowing the principles of breaking down a whole chicken and using it correctly, which you can turn into a few dozen dishes,” Rush added.

Doing this yourself can also save you money at the grocery store, where you pay for the convenience of having meats prepared for you.

If you’re cooking for a large group, plan ahead and do your research

Even if you don’t cook big White House dinners like Rush, you still need to plan ahead to cook food for large groups.

“You can make the tastiest, most aesthetically pleasing dish for the least amount of money if you just do your research,” the chef told Insider.

He suggested figuring out who your audience is before deciding what and how much you need.

After doing the shopping, he suggested preparing food three or four days in advance so you don’t have to do the whole day of the event.

The method of setting up can be a lifesaver in the kitchen

setting up chopped vegetables cooking preparation

You can save time by cutting your ingredients before you start cooking.

Rosamar / Shutterstock


Whether you’re cooking for two or 20 people, you need to measure and prepare your ingredients before you start.

This is often referred to as the installation method, a French expression meaning “to set up” or “everything in its place”.

“I tell people to go ahead and prepare your ‘set-up’, get it all together, know your audience, what you have, and then prepare days in advance,” he said. he told Insider.

He said one of the most common kitchen mistakes is overbuying

Planning ahead can also help avoid over-shopping – one of the most common mistakes, according to Rush, that home cooks make.

Before shopping, figure out how many people will be dining and divide up the ingredients you need per person.

For example, if you’re serving wine, figure out how many glasses you can get out of the size of the bottle you’re buying before deciding how many to get.

It can help you save money and reduce your waste at the end of the night.

Over-seasoning is the ‘worst’ mistake a home cook can make

Rush said most people tend to over-season rather than under-season their dishes.

“Another great thing people do is eat abroad. It’s the worst, the worst, the worst thing they can do,” the chef told Insider. “I tell people you can always add, but you can’t take away.”

Know your cooking skills and lay the groundwork before taking on new challenges

chop the peppers vegetables

Kitchen knives should be sharpened regularly.

Ika Rahma H / Shutterstock


Trying new things in the kitchen is key to learning and progressing, but make sure you practice the basics first.

“I make things look simple all the time and they’re like ‘Oh man, boss, how did you do that?’ It’s simple for me because I’ve done it a lot of times … “he said. “But you try to cut the same way I cut, or you try to tie the same way I tie, but you haven’t practiced on it.”

He went on to say that working above your skill level can often result in injury. Before trying an elaborate meal with a lot of prep work, make sure you know how to properly and safely hold a sharp knife.

“One of the simplest things people do in the kitchen is they don’t have sharp knives,” he said. “They don’t know how to hold their blades when they cut things, they don’t know how to scratch them.”


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