People seeking weight loss or adopting a fitter lifestyle quickly adapt terms like “low in carbohydrates” or “low in calories”. However, many people don’t have the right research or the right diagnosis to back up their decision. We can’t deny that this internet jargon is tempting and that losing weight or getting back into shape in a few days is the dream of most of us. But the only question we need to ask ourselves before taking a big step in our health is: “Is this diet sustainable”? That being said, we don’t discourage you from trying what’s right for you. All you need to keep in mind is to consult a dietitian before making any drastic changes to your diet. And once you’ve done that, there are plenty of tips and recipes for healthy eating that you can easily follow at home.
Fitness and nutrition expert Rohit Shelatkar says, âWhether they increase or decrease their carbohydrate intake depends on their personal goals, health and lifestyle. water weight and it is short term in nature. Therefore, it is imperative that individuals eat a balanced diet filled with carbohydrates, proteins and fats and limit the number of calories compared to those burned in a day â.
(Also read: Does a low carb diet prevent weight loss? Here’s what an expert says)
Ultimately, the best diet for you is one that you can comfortably eat. However, if you are planning to embark on a low carb lifestyle, here are some diet tips and some easy recipes that will make it easier for you to start the diet.
It is important to maintain the intake of other nutrients even on a low-carb diet
4 quick diet tips to remember before starting a low carb diet:
1. Be wise:
A low-carb diet is more about choosing the good carbs over the bad ones, not completely eliminating carbs from your diet. Avoid carbohydrates in refined grains, sugar, or sugary foods, but include healthier sources of carbohydrates found in whole grains, low or fat-free dairy products, fruits, vegetables, and legumes.
2. Add protein:
Since we will be reducing the intake of carbohydrates which is one of the main sources of energy for our body, it is suggested to add more protein and other healthy nutrients to help us cope. “Plant-based proteins like beans and legumes and animal proteins like chicken and fish when paired with low-carbohydrate vegetables are an ideal low-carbohydrate meal option. . Suggest Anju Sood, a nutritionist based in Bangalore.
3. Add fat:
Fat for a healthy life? Confuses? Let’s Explain – Since we’re going to be extracting a huge amount of carbohydrates from our low-carb diet, it’s important to add more healthy fats to balance it out. And by healthy fats we mean the fats found in avocado, olive oil, nuts and seeds, not burgers or fries. Not only will the good fats keep you full for a long time, but also compensate for the carbohydrates that our body is used to.
4. Don’t stress:
Having unrealistic expectations and being disappointed in turn will only frustrate you, which is not good for any diet in the long run. Set realistic goals and follow the routine religiously. Don’t stress when a fellow dieter gets better benefits. According to clinical nutritionist Rupali Datta, âStress will push your cortisol levels too high. Your appetite may increase, and you can turn to high calorie comfort foods that will make you waste all of your effort.
Now that you have these tips to help you move forward, here are some easy winter foods you can add to your low-carb diet this season.
(Also Read: Weight Loss: 5 Side Effects Of Extremely Low Carb Diets You Should Know About)
5 foods you can add to your winter low-carb diet
Most winter greens are starch-free and are a great addition to a low-carb diet. Here are some of the easy saag recipes that you can add to your diet without having to worry much. Try making simple palak, methi, or sarso for your winter diet.
We always say that fruits and vegetables in season taste better than all year round and we believe it wholeheartedly. Seasonal fruits like guava and pear are low in carbs and can be added to many wintery recipes like making delicious guava chutney or piping hot apple and pear cake.
As winter approaches, our consumption of nut desserts and ladoos instantly increases. So, it shouldn’t be a task to include these nut recipes in your diet. Bite them as is or add them to famous winter dishes, be sure to stock up on nuts this season.
Winter and hot soups go hand in hand, but the best part is that now you can sip a variety of delicious soups without hampering your diet at all. From a rich broccoli stew to a list of healthy, low-carb winter soups you can try at home, there’s no shortage of soup recipes for you this season.
Winter vegetables like shakarkand will make a delicious and comforting low carb meal, roast or boil them and prepare them however you want. This famous delicacy from North India is just what you need this season.
Try these tips and tricks and stick to your low carb diet this season without any hassle.
Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.