Scallops are a great option for all types of diets. Whether you’re counting calories, avoiding carbs, or looking to treat yourself to a decadent seafood feast, there’s a scallop recipe that suits your needs. The high protein content makes these shellfish a satisfying meal, they are naturally low in fat and they are absolutely delicious. On top of all that, scallops only take a few minutes each to cook, so they’re a great option for a quick weekday meal. Check out the list of healthy scallop recipes below for eight ways to sear, grill and serve scallops!
This classic and simple recipe is a great place to start. It’s good for low-carb or low-calorie diets, and it provides you with a few simple tips that can help you get the perfect cooking outside of a scallop every time. Pro tip: start with chilled scallops and pat them dry! Get the recipe.
This dish gets its creamy qualities from coconut milk and a little ghee. The ancient man might not have eaten a lot of butter, but when it comes to ghee most of the lactose has been removed and you are left with pure fat, so many people consider him to be paleo-friendly. . If you are avoiding the butter, just replace the ghee with oil or lard, but don’t skip the saffron. Get the recipe.
Here’s a perfect recipe for those of you looking for a little more fiber. Barley makes this dish hearty and satisfying, while beets add a wonderful earthy flavor. Go light on the garlic sauce and it’s a low fat, high protein dish! Get the recipe.
This Thai-inspired recipe has tons of crisp citrus flavors and sweet chili sauce. It’s a breeze to prepare quickly, so it would be a perfect idea for a low-carb, low-calorie weekday dinner! Get the recipe.
The grill is truly magical when it comes to preparing scallops: if heated properly, you can get a smoked char on the outside of the scallops while leaving the inside tender and juicy. Plus, you hardly need to add fat to make cooking easier, just brush the scallops lightly with oil or butter to keep them from sticking. Get the recipe.
If you’re looking for a slightly different way to prepare scallops, consider this panko-crusted version. It’s a lot healthier than frying them, but the panko, pine nuts, Parmesan and tarragon topping gets crispy under the grill. This recipe is a great way to satisfy a craving for fatty fried foods. Get the recipe.
In addition to being low in fat, this simple seared scallop recipe incorporates wilted spinach for added nutritional power. For those of you interested, the recipe includes Weight Watchers points! Get the recipe.
If calorie counting isn’t your thing right now, try this Seared Scallops in White Butter recipe. It might be high in fat, but it’s still low in carbs, so you don’t need to apologize. The stomach wants what the stomach wants. Get the recipe.