From ancient Greece and Rome to the Middle East, olive oil has played a vital role in food traditions and beauty routines in many ancient civilizations. Today, this old age oil still plays a crucial role in modern cooking and home beauty treatments.
Olive oil is rich in nutrients and full of vitamins A, D, E and K. From moisturizing properties to antibacterial properties, this essential oil is said to have many benefits for your skin. So, how do you incorporate this miracle ingredient into your beauty routine at home?
Benefits of olive oil for the skin
Olive oil is packed with antioxidants, monosaturated fats, and vitamins that keep your skin young and healthy. All of these nutrients are behind olive oil’s associated skin benefits, including its moisturizing attributes, ability to help reduce signs of aging, anti-inflammatory properties, and skin cleansing potential. skin.
The anti-aging and antioxidant properties of olive oil come from the polyphenols, present in vitamins E and C, and act against the formation of free radicals.
While olive oil won’t magically rejuvenate you for a decade or two, you can still keep your skin fresh and soft by incorporating a small amount of the oil into your skin cleansing and moisturizing regimen. .
Here are five olive oil skin care app recipes that you can easily make at home.
Tree climbing tip
Always make sure to use high quality olive oil without chemicals or additives. Stay away from blends and opt for pure olive oils instead. Even better if the oil is made from hand-picked olives, which is a sign of high quality.
Extra virgin olive oil is a must, as lower quality oils can be too acidic for your skin and won’t provide the same benefits.
Olive Oil Radiance Face Mask
Are you looking for a versatile face mask that you can use all year round? The moisturizing olive oil base of this mask is complemented by the antibacterial and anti-inflammatory properties of honey, the vitamin C of oranges, the antioxidant properties of vitamin E and the nourishing benefits of an egg.
- 1 tablespoon of olive oil
- 1 teaspoon of raw honey
- 1/2 teaspoon freshly grated orange zest
- 1 vitamin E oil capsule
- 1 egg yolk (for dry skin) or 1 egg white (for oily skin)
- In a bowl, combine the olive oil, honey and orange zest.
- Open the vitamin capsule and add the vitamin E.
- Add the egg yolk or egg white, depending on your skin tone, and whisk until well combined.
- Using a makeup brush, apply a generous layer of the mask to your freshly washed face and neck. Let the mask sit for about 15 to 20 minutes to allow your skin to absorb the nutrients.
- Wash off the mask with lukewarm water, pat dry your face and apply moisturizer.
Apply the mask twice a week to maximize the benefits without clogging your pores by using too much olive oil.
Olive Oil Hydrating Moisturizer
Olive oil makes a fantastic base for a moisturizer. Swap your store-bought lotions for this simple, all-natural DIY moisturizer that will hydrate your skin and keep it soft even through the drier winter months.
- 1/3 cup olive oil
- 2 tablespoons of coconut oil
- 2 tablespoons of beeswax lozenges (or grated beeswax)
- 1/2 teaspoon of vitamin E oil
- 5 drops of essential oil of your choice
- Use a double boiler to melt the ingredients. Add a few inches of water to the bottom pot and put another pot on top. In the upper pot, add all the ingredients together.
- Over medium to low heat, gradually heat the ingredients, stirring often, until they are completely melted.
- Remove from heat and pour into a small pot or reusable box and let cool.
- After about an hour, the ingredients should be cooled to a gel-like consistency.
- Apply a small amount regularly to dry or chapped skin.
Exfoliating Scrub with Olive Oil
If you are looking to give your skin a fresh glow, this exfoliating body scrub is the perfect remedy. The scrub will remove dead skin, promote blood circulation and hydrate, giving your skin much needed refreshment.
Lavender and frankincense essential oils are rejuvenating for the skin but you can also mix them with a floral or citrus blend depending on your personal preference.
- 1/4 cup olive oil
- 1 cup of raw sugar
- 10 drops of lavender essential oil
- 10 drops of frankincense essential oil
- Combine sugar and olive oil in a bowl and mix well.
- Add the essential oil and mix with the sugar mixture.
- Store in an airtight reusable container, such as a mason jar.
- While you’re in the bath or shower, massage the scrub onto the soles of your feet, face, elbows, and anywhere else on your body that needs a good exfoliation.
- Rinse off with lukewarm water and admire your soft skin.
Refreshing face wash with olive oil
Olive oil has become a popular natural cleanser to help restore the skin to its natural moisture balance, rather than washing off with soap, which can dry out the skin.
The vitamin E and antioxidants in olive oil also help repair damaged skin and increase collagen production, making this all-natural, versatile cleanser a product that hydrates and improves skin tone as well.
- 4 tablespoons cold pressed extra virgin olive oil
- 2 teaspoons of raw honey
- 20 drops of sweet orange essential oil
- Mix all the ingredients together and store in a dark glass bottle.
- Shake the bottle before use and pour a drop of a quarter in the palm of your hand.
- Apply the oil to your face in circular motions, then use a damp washcloth to remove the oil from your face.
- Repeat the cleansing process until your face is clean of dirt and makeup and feels silky smooth.
Restorative night cream with olive oil
If you are looking for an alternative to your usual night creams, try making this olive oil based night cream that is suitable for all skin types. The cream is all natural, hydrating and the ingredients lead to radiant and hydrated skin.
- 1/4 cup extra virgin olive oil
- 1 tablespoon of coconut oil
- 1 teaspoon of beeswax
- 1/4 teaspoon of vitamin E (about 2 capsules)
- 2 to 5 drops of lavender essential oil
- 2 to 5 drops of frankincense essential oil
- Combine olive oil, coconut oil, and beeswax in a small saucepan over a large pot with a few inches of water to create a double boiler.
- slowly heat mixture over medium to low heat, stirring often until everything is melted.
- Remove from heat and stir in vitamin E and essential oils.
- Pour the mixture into a jar and let cool.
- Apply a small amount to your face before going to sleep and doze off dreaming of smooth and glowing skin.
Know before using
While there are many benefits to using olive oil as part of your natural skin care routine, there are also a few precautions to consider. A study published in the Journal Pediatric Dermatology found that olive oil can actually make certain skin types worse, exacerbate already oily skin, or make certain skin conditions worse.
For people with sensitive skin, apply a small amount of olive oil to your forearm and observe. If you don’t see a reaction after 48 hours it should be safe to use, but start slowly at first just using olive oil every now and then and see how your skin reacts to it.
Keep in mind that olive oil cannot be easily absorbed through the skin. After application, wipe off excess oil to avoid clogged pores. Remember that a few drops go a long way, so use this new skin care treatment in moderation.