During the fall, you are likely to see pumpkins and gourds incorporated into everyone’s decor, and pumpkin-flavored foods are an essential part of the fall experience. Whether you like carving a jack-o’-lantern into a spooky design for Halloween or prefer to take advantage of the natural, uncarved beauty of your pumpkin in your seasonal decor, as a perishable item you know it won’t last forever. However, the inevitable decline of your pumpkin does not make this purchase a decadent waste. In fact, you can enjoy the nutritious goodness of your pumpkin by using any leftover pumpkin to cook up something delicious in your kitchen.
pumpkins are more versatile than most realize. You can roast the flesh for a pumpkin puree that can be mixed into smoothies and pies, or roast pumpkin seeds in the oven and sprinkle them over the yogurt for extra crunch. And because no one likes cleaning up a rotten pumpkin, you can beat Mother Nature by cooking one of the pumpkins used to decorate your home. So to help get you into the season (and avoid wasting food), try these recipes using your leftover pumpkins. Also, you can learn more about the benefits of eating pumpkin by checking out Major effect of eating pumpkin, says dietitian.
Fudge Pumpkin Brownie Bites
It can be hard to imagine making ooey-gooey chocolate brownies with leftover pumpkin, but it’s totally possible with this recipe. These brownie bites — which perfectly encapsulate fall flavors and, of course, lots of chocolate — call for a cup of mashed pumpkin or canned pumpkin. However, you can skip the trip to the grocery store and make your own pumpkin puree with your leftovers.
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Paleo and Vegan Pumpkin Pie Smoothie
Sure, pumpkin spice lattes dominate conversation in the fall, but there’s room for more than one pumpkin-flavored drink, especially when it’s as good as this smoothie. This recipe calls for canned pumpkin, but feel free to make your own homemade pumpkin puree from your leftover pumpkin. Sound complicated? Well, believe me when I say it’s not! Simply scoop out the seeds and roast the inside of the pumpkin. When you’re done, process the flesh in a food processor or blender until smooth.
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Instant Pot Creamy Two-Layer Pumpkin Yogurt
Ah, Instant Pots, what can’t they do? Making homemade yogurt used to be a long and complicated process. However, with this two-layer pumpkin yogurt recipe, all you have to do is combine all seven ingredients and let the Instant Pot do the rest. The end result is creamy, delicious yogurt you don’t have to go to the store to get. This recipe calls for pumpkin puree, which is easy to make at home after roasting your old pumpkin.
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roasted pumpkin seeds
Why buy pumpkin seeds at the store when it’s so easy and fun to make them at home? There are only a few steps to this recipe, and you can customize the seeds to your own flavor preferences. Do you want salted pumpkin seeds? Or maybe spicy? Why not sweet? Or go crazy and try them all together!
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Pumpkin Spiced Parfait
If you want to eat pumpkin pie every day this season, but at the same time you don’t want to deal with the health repercussions of eating pumpkin pie every day, try this recipe for size. . Pumpkin parfait captures all the flavors of fall using pumpkin puree covered in Greek yogurt, along with cayenne pepper to add a kick of spice. This recipe also uses pumpkin seeds, helping you recycle even more of your leftover pumpkin into a tasty dish.
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Starbucks Copycat Pumpkin Bread
This fall, you don’t have to drive to Starbucks to sample the coffee chain’s beloved pumpkin bread. Make your own at home with this hearty recipe, which uses a cup of mashed pumpkin, easily made by roasting your leftover pumpkin and reducing the flesh inside. Don’t forget to top the bread with pepitas — the raw, shelled pumpkin seeds that are always found on buns at Starbucks — are yet another way to use up your leftover pumpkin.
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Roasted Pumpkin Soup
Once the seasons change from summer to fall, it’s officially soup season – and what better way to taste the flavors of fall than a hearty bowl of pumpkin soup? This recipe uses the flesh of a four pound sugar pie pumpkin as the star ingredient, which is also seasoned with other fall flavors like cinnamon, nutmeg and cloves.
Get the recipe from Cookie and Kate.
Two-Ingredient Pumpkin Pasta
Can a pasta recipe be simpler than that? All of these noodles require flour and pumpkin puree, which you can buy canned or made from leftover pumpkin. This pasta dish is perfectly paired with a balsamic sage brown butter sauce, which takes a bit more effort, but the meal is worth it!
Get the recipe from Half-cooked harvest.
Savory Pumpkin Parmesan Dip
Normally, pumpkin puree is put in sweet dishes, but it also goes very well with this savory dip with parmesan cheese. This creamy dip only requires seven ingredients, including cream cheese and autumnal spices like sage.
Get the recipe from Foxes love lemons.
Pumpkin Pad Thai
One of the best parts of pad Thai is its flavor, from the nutty flavors of the peanuts to the bright citrus bursts found in the dish. Now it’s time to add yet another flavor profile to the beloved dish by including mashed pumpkin in the sauce that mixes into the pad thai.
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Chicken and Pumpkin Chili
As the days get colder, there’s nothing better than coming home to a chili that’s been simmering in a slow cooker all day. Add a little pumpkin puree to the mix, like in this recipe that pairs leftover squash with chunks of chicken and chickpeas, and you’ve found yourself a perfect fall meal.
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Skip the trip to Trader Joe’s and make this delicious pasta yourself this fall. For a truly unique take on ravioli, this dish isn’t made with traditional pasta dough. Instead, pumpkin filling, made from mashed pumpkin, is baked in wonton wrappers. Pair pasta with pesto sauce for an easy and delicious meal.
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Could a list of pumpkin foods ever be complete without including pumpkin pie? It’s the ultimate fall dessert, a Thanksgiving staple, and a great use for leftover pumpkin if you’re making your own mash with the used squash. Best of all, it’s a gluten-free recipe. Therefore, all Thanksgiving guests with gluten intolerance issues can also enjoy the pie.
Get the recipe from The love of the oven.